tag:blogger.com,1999:blog-47575471967914853512024-03-14T07:53:40.183-07:00karate-doINKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.comBlogger79125tag:blogger.com,1999:blog-4757547196791485351.post-88959390839695813472015-12-16T19:01:00.002-08:002015-12-16T19:01:30.466-08:00Gashuku dan Ujian DAN Nasional INKAI 2016<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw033dvo_2Xzo0qAcGDg6JY8cnphinmu1AUWq4GtcQTlCK7F2IJMeHUzRvYwt6JgEfsgz2SrPcuLb8LbbirZ96cFFI5nfnedhmI_NITFB_wOAUgPN5CIXyW0OnVTAWWgoxRB3AQ2vRcalE/s1600/gashuku-inkai-jateng-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw033dvo_2Xzo0qAcGDg6JY8cnphinmu1AUWq4GtcQTlCK7F2IJMeHUzRvYwt6JgEfsgz2SrPcuLb8LbbirZ96cFFI5nfnedhmI_NITFB_wOAUgPN5CIXyW0OnVTAWWgoxRB3AQ2vRcalE/s320/gashuku-inkai-jateng-1.jpg" width="320" /></a></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">WAKTU DAN TEMPAT</strong></span><br />Gashuku & Ujian DAN Nasional INKAI Tahun 2016 dilaksanakan pada :<br />Hari/ Tanggal : Minggu s/d Selasa, 07 – 09 Pebruari 2016<br />Tempat : Hotel Wina – Lokasi Wisata Bandungan Ambarawa<br />Kabupaten Semarang, Jawa Tengah</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">PENDAFTARAN PESERTA</strong></span></div>
<ol style="background-color: white; border: 0px; color: #444444; font-family: Arial; font-size: 14px; font-stretch: inherit; line-height: 28px; margin: 0px 0px 10px 1.5em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pendaftaran peserta dialamatkan ke Panitia Pelaksanaan sejak pengumuman/ proposal ini dikeluarkan dan akan ditutup sampai dengan tanggal 31 Januari 2016 dan pendaftaran sebelumnya dapat diinformasikan email bersama pendaftaran Kejurnas INKAI.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Untuk membantu kerja panitia, dimohon bantuan Pengprov/Afiliasi untuk mengirim kepastian jumlah peserta, 1 (satu) minggu sebelum pelaksanaan.dan mendaftar melalui WWW.INKAIJATENG.COM dan email : inkaijateng@gmail.com</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Penyelesaian administrasi dilakukan pada saat daftar ulang pada hari Minggu, 7 Pebruari 2016<br />Sekretariat Pan. Pel. : Jl. Sawunggaling V/18 ( an. Tegoeh Tri Adijanto, Sekr. Pengprov INKAI Jateng).Telp 081 665 1453<br />Sekretariat Pendaftaran :<br />Hotel Wina Ambarawa Bandungan : (pukul 08.00 s/d 13.00 WIB).<br />Contact Person :<br />Ir.TEGOEH TRI ADIJANTO 081 665 1453 / 082225559566<br />SOEJARWO, S.SOS.MSi 085 226703923 / 081575749749<br />ZENURI (INFO HOTEL WINA) 081 32622603</li>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">BIAYA DAN FASILITAS</strong></span><br />1. Biaya Gashuku : Rp. 1.000.000,- (satu juta rupiah) per orang.<br />2. Penginapan 3 hari 2 malam, Check in Minggu, 07 Pebruari 2016 Siang dan Chek out Selasa, 09 Pebruari 2016 Selesai acara ujian.<br />3. Makan perhari 3 kali + ekstra fooding.</div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">PERSYARATAN PESERTA</strong></span></div>
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<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://inkaijateng.com/gashuku-dan-ujian-dan-nasional-inkai/">baca selengkapnya di inkaijateng.com</a></span></span></div>
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INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com2tag:blogger.com,1999:blog-4757547196791485351.post-5975489639371069572015-12-12T19:17:00.000-08:002015-12-17T00:25:05.606-08:00Institut Karate-do Indonesia Ponorogo (INKAI PONOROGO) Membuka Pendaftaran Anggota Baru Semester II Tahun 2015<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivazMHYhjEOb3NSVPFqFfyFRbi4MFFeatrlN7T4ki0aqTQwcnnFx186lOIqnt1ud4_k-8lOA65_obSpZNqoD5Ch79FEXxYiPvvjhFQIZwhwhB7l57i-sLMZ2TbuROWWK3oU5j8Xb-gV5bT/s1600/promo+II+2015.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivazMHYhjEOb3NSVPFqFfyFRbi4MFFeatrlN7T4ki0aqTQwcnnFx186lOIqnt1ud4_k-8lOA65_obSpZNqoD5Ch79FEXxYiPvvjhFQIZwhwhB7l57i-sLMZ2TbuROWWK3oU5j8Xb-gV5bT/s400/promo+II+2015.png" width="400" /></a></div>
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<span class="Apple-style-span" style="font-family: "arial" , "helvetica" , sans-serif;"> INKAI PONOROGO membuka kesempatan kepada seluruh warga Ponorogo baik putra maupun putri untuk berkesempatan mempelajari beladiri prestasi KARATE, berkesempatan menjadi atlet KARATE untuk mewakili Ponorogo ataupun tingkatan yang lebih tinggi pada semua event (Kejurkab, Porprov, Kejurnas dan masih banyak lagi), diawal semester II tahun 2015 ini kami membuka pendaftaran anggota baru, Silahkan daftarkan diri anda maupun putra-putri anda...</span></div>
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<span class="Apple-style-span" style="font-family: "arial" , "helvetica" , sans-serif;">2. mengumpulkan pas poto 4 x 6.</span></div>
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<span class="Apple-style-span" style="font-family: "arial" , "helvetica" , sans-serif;">3. Putra maupun Putri usia minimal 8 tahun</span></div>
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<span class="Apple-style-span" style="font-family: "arial" , "helvetica" , sans-serif;">Tempat Pendaftaran : </span></div>
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<span class="Apple-style-span" style="font-family: "arial" , "helvetica" , sans-serif;">silahkan hubungi <a href="http://karate-inkaiponorogo.blogspot.com/p/dojo.html">ranting-ranting terdekat</a></span></div>
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INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com9tag:blogger.com,1999:blog-4757547196791485351.post-10403764561781144142015-11-12T19:40:00.000-08:002015-12-16T19:53:18.405-08:00Indonesia Raih Emas di World Karate Championship WKF Junior<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: border-box; color: #f67638; font-weight: 700;">Liputan6.com, Serpong -</span> Ahmad Zigi Zaresta Yuda menyumbang medali emas pertama untuk Indonesia dalam kejuaran dunia World Karate Championship WKF Junior, Cadet and U21 di Indonesia Convention and Exhibition, Serpong, Banten, Kamis (12/11/2015). Karateka 17 tahun itu meraih medali emas dari nomor Junior Kata Male.</div>
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Zigi (sapaan akrabnya) mengalahkan karateka Spanyol, Pereda Elorduy Xabier, dengan skor 3-2. Kemenangan itu membuat Indonesia untuk kali pertama meraih emas di turnamen yang sudah digelar sebanyak sembilan kali tersebut.</div>
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"Terima kasih untuk warga Indonesia yang telah mendukung saya lewat doa-doa mereka," kata Zigi usai pertandingan.</div>
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Read more :</div>
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<span style="color: #4a4a4a; font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 25.28px;"><a href="http://bola.liputan6.com/read/2364389/indonesia-raih-emas-di-world-karate-championship-wkf-junior#">http://bola.liputan6.com/read/2364389/indonesia-raih-emas-di-world-karate-championship-wkf-junior#</a></span></span></div>
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INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-42705177015970393082015-05-05T20:53:00.000-07:002015-05-05T22:37:06.721-07:00Ujian Penurunan Kyu Semester II tahun 2014<div dir="ltr" style="text-align: left;" trbidi="on">
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Pelaksanaan : Minggu, 3 Mei 2015</div>
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Tempat : Dojo FORKI Ponorogo</div>
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INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-49810047132334246252014-11-03T17:47:00.000-08:002014-11-02T16:01:10.258-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
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INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com2tag:blogger.com,1999:blog-4757547196791485351.post-23551446728400535062014-11-01T00:15:00.000-07:002014-11-02T15:59:42.608-08:00Tonatan Karate Dojo Membuka Pendaftaran Anggota Baru<div dir="ltr" style="text-align: left;" trbidi="on">
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Dalam rangka pencarian bibit-bibit atlet karate untuk mewakili INKAI Ponorogo, FORKI Ponorogo, KONI Ponorogo maupun Pemerintah Kabupaten Ponorogo, Tonatan Karate Dojo Membuka pendaftaran anggota baru Semester I Tahun 2014.<br />
Dengan ketentuan : <br />
- putra maupun putri<br />
- usia minimal 8 tahun (kelas 2 sd)<br />
- mengisi formulir pendaftaran<br />
<a href="http://www.mediafire.com/view/h0vhjhb51tfezb4/F_O_R_M_U_L_I_R_P_E_N_D_A_F_T_A_R_A_N.docx">download formulir pendaftaran.word</a><br />
<a href="http://www.mediafire.com/view/64ia9tn155lg1at/F_O_R_M_U_L_I_R_P_E_N_D_A_F_T_A_R_A_N.pdf">download formulir pendaftaran. pdf</a> <br />
atau dapat diperoleh di Sekretariat Tonatan Karate Dojo<br />
alamat : Jalan Sekar Telon 10 Tonatan Ponorogo ( 75 meter selatan Tambak Kemangi Resort) <br />
<br />
<b>Jadwal Latihan :</b><br />
- Senin pukul 18.30-21.00<br />
- Jum'at pukul 18.30-21.00<br />
<br />
<b>Tempat latihan :</b><br />
<a href="https://www.facebook.com/tonatan.dojo">TONATAN KARATE DOJO</a><br />
alamat : Jalan Sekar Telon 10 Tonatan Ponorogo (75 meter selatan Tambak kemangi Resort)<br />
<br />
<b>Contact Person </b><br />
Anton Krisdianto, S.Pd (085 736 737 005) <br />
<br />
<br />
<br />
<br />
<span style="color: red;"><span style="font-size: large;"><i>"tidak setiap saat kita bisa menjaganya, bekali mereka yang tercinta dengan sesuatu yang berharga"</i></span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;"><span style="font-size: small;"><i> </i> </span></span></span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: blue;"><span style="font-size: small;">Tonatan Karate Dojo </span></span></span><br />
<span style="color: blue;"><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Real Sport, real Fight, real Karate</span><b> </b></span></span><br />
<br /></div>
INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-70573549831403651622013-09-15T20:51:00.002-07:002013-09-17T20:13:38.974-07:00Pengurus FORKI (Federasi Olahraga Karate-do Indonesia) Kabupaten Ponorogo 2012-2016<div dir="ltr" style="text-align: left;" trbidi="on">
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<!--[if gte mso 9]><xml>
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<o:RelyOnVML/>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->Ketua : H. Sumani, S.Pd, M.Pd<br />
<br />
Sekretaris : 1. Agus Hamid Hamdani<br />
2. Drs. Langgeng Mas Kuncoro, M.Pd<br />
<br />
Bendahara : 1. Anton Krisdianto, S.Pd<br />
2. Hartoyo, SH, MM <br />
<br />
Bidang-Bidang :<br />
<br />
- Bidang Organisasi : Samuji<br />
<br />
- Bidang Pembinaan Prestasi : Ngadiyono<br />
<br />
- Bidang Dana dan Sarana Prasarana : Supriyadi<br />
<br />
- Bidang Pertandingan : Mujiadi<br />
<br />
- Bidang Perwasitan : Jhonny Oscar<br />
<br />
- Bidang Hubungan Masyarakat : Edi Trianto <br />
<span style="font-family: inherit;"><span style="mso-ansi-language: EN-US;"><span style="mso-tab-count: 2;"> </span></span></span></div>
INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com1tag:blogger.com,1999:blog-4757547196791485351.post-18090233748987073212013-06-23T17:18:00.001-07:002013-06-23T17:20:39.371-07:00point kumite : YUKO one point (video)<div dir="ltr" style="text-align: left;" trbidi="on">
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sumber : The K is on the Way Karate 2020<br />
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INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-66138470366763425312013-06-23T17:16:00.003-07:002013-06-23T17:37:05.649-07:00TIM KARATE KABUPATEN PONOROGO PORPROV IV JATIM<div dir="ltr" style="text-align: left;" trbidi="on">
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foto : Sapto Budi Hari Widjarnako (manager karate)<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>TIM KARATE KABUPATEN PONOROGO</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>ATLIT :</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1. <span lang="IN" style="font-size: 11pt; line-height: 115%;">BAHARUDDIN SURYO N.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="IN" style="font-size: 11pt; line-height: 115%;">2. </span><span lang="IN" style="font-size: 11pt; line-height: 115%;">ELVIRA SENIYA BINTARI</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="IN" style="font-size: 11pt; line-height: 115%;">3. </span><span lang="IN" style="font-size: 11pt; line-height: 115%;">HILDA NADIYA ROOSYIDA</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="IN" style="font-size: 11pt; line-height: 115%;">4. </span><span lang="IN" style="font-size: 11pt; line-height: 115%;">HENDRA KURNIAWAN AGGAZI</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="IN" style="font-size: 11pt; line-height: 115%;">5. </span><span lang="IN" style="font-size: 11pt; line-height: 115%;">KRISDA PUTRI DWIJAYANTI</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="IN" style="font-size: 11pt; line-height: 115%;">6. </span><span lang="IN" style="font-size: 11pt; line-height: 115%;">MOH. HAIDAR NASHRULLAH</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="IN" style="font-size: 11pt; line-height: 115%;">7. </span><span lang="IN" style="font-size: 11pt; line-height: 115%;">NURRIZA AHMAD FAHROZI</span></span><br />
<span lang="IN" style="font-size: 11pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span lang="IN" style="font-size: 11pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>PELATIH </b></span></span><br />
<span lang="IN" style="font-size: 11pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">NGADIYONO</span></span><br />
<span lang="IN" style="font-size: 11pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span lang="IN" style="font-size: 11pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>MANAGER </b></span></span><br />
<span lang="IN" style="font-size: 11pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">FORKI : ANTON KRISDIANTO, S.Pd</span></span><br />
<span lang="IN" style="font-size: 11pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">KONI : SAPTO BUDI HARI WIDJARNAKO</span></span></div>
INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-8916543775903924322013-03-19T21:32:00.001-07:002013-10-15T20:33:19.534-07:00Jadwal latihan TONATAN KARATE DOJO<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">TONATAN KARATE DOJO</b><br />
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">jadwal latihan : Senin dan Jum'at Malam (18.30-20.30)</span><br />
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">tempat latihan : Jalan Sekar Telon 10 </span><i style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>(75 m selatan tambak kemangi resort Tonatan Ponorogo) </b></i><br />
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<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">CP : 085 233 555 366, 085 736 737 005 (Bpk. </span><a href="http://www.facebook.com/antonkris.AK47" style="background-color: white; color: #660000; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-decoration: none;">Anton Krisdianto, S.Pd</a><span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">)</span><br />
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Syarat :</span><br />
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">1. mengisi formulir pendaftaran.</span><br />
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">2. menyerahkan pas photo 4 x 6 (3lembar), memakai baju karate lengkap, background warna kuning,</span><br />
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">3. putra maupun putri usia minimal 8 tahun.</span><br />
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">poto kegiatan dan latihan di Tonatan Karate Dojo</span><br />
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INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-29357820846520142382013-03-19T00:42:00.000-07:002013-03-23T00:43:34.660-07:00Asupan Terbaik Untuk Kesehatan Mental<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="background-color: white; color: #333333; font-family: verdana, arial, helvetica; font-size: 14px; line-height: 21px;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br /></strong></span>
<span class="Apple-style-span" style="background-color: white; color: #333333; font-family: verdana, arial, helvetica; font-size: 14px; line-height: 21px;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br /></strong></span>
<span class="Apple-style-span" style="background-color: white; color: #333333; font-family: verdana, arial, helvetica; font-size: 14px; line-height: 21px;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">VIVAlife -</strong> Ada ungkapan kalau Anda adalah apa yang Anda konsumsi. Ini menggambarkan kalau asupan sangat mempengaruhi kehidupan. Tak hanya pada fisik tapi juga psikologis.<br /><br />Ada beberapa makanan yang bisa memicu emosi negatif. Misalnya makanan kaya lemak dan minyak akan membuat jadi mudah marah. Tapi ada juga makanan yang berfungsi sebaliknya. Membuat emosi lebih stabil dan menjaga kesehatan mental Anda secara keseluruhan.<br /><br />Makanan, seperti dilansir dari <em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Health Me Up</em>, mengandung asam amino yang memicu produksi serotonin. Serotonin ini memiliki kemampuan untuk membuat perasaan lebih tenang, bahagia dan mengurangi risiko stres. Perbanyak saja konsumsi asupan ini demi kesehatan mental Anda.<br /><br /><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1. Ikan laut</strong><br />Kandungan omega tiga pada ikan laut sangat tinggi. Senyawa tersebut sangat efektif untuk mengatasi stres dan depresi dari dalam. Saat stres, cobalah konsumsi beragam menu ikan laut.<br /><br /><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2. Tryptophan</strong><br />Makanan kaya tryptophan atau senyawa protein juga bisa diandalkan untuk kesehatan mental Anda. Senyawa ini banyak terdapat pada ayam, tuna, kedelai, salmon dan tiram.<br /><br /><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">3. Antioksidan</strong><br />Perbanyak juga konsumsi makanan dan minuman kaya akan antioksidan, seperti jus jeruk, strawberry atau teh hijau. Jadikan buah-buahan segar sebagai cemilan. Hindari kopi dan minuman bersoda karena bisa menurunkan level serotonin secara signifikan.<br /><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br />4. Selenium </strong><br />Gandum untuh, hidangan laut, daging dan kacang-kacangan mengandung selenium tinggi. Selenium diketahui sangat baik untuk menstabilkan emosi.</span><br />
<span class="Apple-style-span" style="background-color: white; color: #333333; font-family: verdana, arial, helvetica; font-size: 14px; line-height: 21px;"><br /></span>
<span class="Apple-style-span" style="background-color: white; color: #333333; font-family: verdana, arial, helvetica; font-size: 14px; line-height: 21px;">sumber : www.viva.co.id</span></div>
INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-25100474483134731392013-03-14T22:51:00.002-07:002013-03-14T22:52:07.038-07:00Resep Kopral Subagyo kuat 15 menit dipukuli tentara satu kompi!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">Kalangan militer di Solo tahu betapa tangguhnya </span><a href="http://www.merdeka.com/tag/t/tentara-kuat" style="background-attachment: scroll; background-color: white; background-image: none; background-position: 0px 0px; background-repeat: repeat repeat; border: 0px none; color: #2b67a2; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px; margin: 0px; outline: none medium; padding: 0px; text-decoration: none;">Kopral Subagyo</a><span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">. Bayangkan, dia sanggup lari 24 jam. Dia kuat push up 21 jam 40 menit. </span><br />
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<span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">Tidak cukup sampai di situ. Pernah, pada peringatan Hari TNI, 5 Oktober 2011, Subagyo melakukan aksi ekstrem di depan puluhan warga dan penarik becak di sekitar SD Marsudirini Solo. Dia minum minyak rem, mandi air cabai, dan mematikan api rokok dengan cara dikunyah.</span><br />
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<span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">Atraksi itu hanya berlangsung 15 menit, Bagyo memulai atraksi dengan meminum minyak rem, lalu mandi dengan air bercampur ulekan cabai. Setelah itu Bagyo menghampiri puluhan penarik becak yang memegang rokok menyala dan mengambil rokok itu satu per satu lalu mematikan apinya dengan cara dikunyah.</span><br />
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<span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">Yang lebih mencengangkan, pernah pada peringatan Hari Juang Kartika di Ambarawa 2010, Kopral Subagyo 'rela' dipukuli oleh rekannya satu kompi. Kalau di TNI, satu kompi berkisar 100 orang prajurit. </span><br />
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<span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">"Saya meminta remaja-remaja polisi militer untuk menghajar saya," kata Subagyo. Menurut Subagyo, ada satu kompi prajurit yang memukuli tubuhnya, hingga 15 menit. Dia sanggup bertahan!</span><br />
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<span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">Lantas, apa rahasia Kopral Subagyo bisa sekuat itu? Subagyo mengaku tidak memiliki ilmu hitam atau ilmu kebal apapun. Sembari bertelanjang dada dan memamerkan dadanya yang bergerak-gerak, Subagyo berceloteh, kelebihan yang dia miliki itu karena berperilaku hidup sehat setiap hari. "Makan teratur, empat sehat lima sempurna," kata Subagyo kepada merdeka.com di kediamannya, Kadipiro, Solo, Senin (11/3). </span><br />
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<span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">Tetapi tentu ada resep khusus selain makan teratur empat sehat lima sempurna. Kopral Subago perlahan membuka rahasia. Apa itu? Ini rahasianya: minum telur kampung kuning dan putih telor sehari 15 butir.</span><br />
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<span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">Tentu saja tidak sekadar urusan makan untuk menjaga stamina. Dia juga rajin berolahraga lari dan karate </span><span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">(didanya ada logo FORKI dan INKAI)</span><span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">. Subagyo sekarang tercatat sebagai pemegang DAN II karate . Resep lainnya adalah disiplin berlatih. Tanpa itu, Subagyo tidak akan mendapat predikat "</span><a href="http://www.merdeka.com/tag/t/tentara-kuat" style="background-attachment: scroll; background-color: white; background-image: none; background-position: 0px 0px; background-repeat: repeat repeat; border: 0px none; color: #2b67a2; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px; margin: 0px; outline: none medium; padding: 0px; text-decoration: none;">prajurit kuat, tentara hebat</a><span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">."</span><br />
<span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;"><br /></span><span style="background-color: white; color: #333333; font-family: Georgia, Palatino, 'Palatino Linotype', 'Times New Roman', Times, serif; font-size: 16px; line-height: 25px;">sumber : </span><span style="color: #333333; font-family: Georgia, Palatino, Palatino Linotype, Times New Roman, Times, serif;"><span style="line-height: 25px;">http://www.merdeka.com</span></span></div>
INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-14181465889490179132013-02-19T17:44:00.001-08:002013-02-19T17:46:40.696-08:00Asupan yang Harus Dihindari Sebelum Berolahraga<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHZJSRqQNaJqYgK-BquXnALmcVPxJDGY3uaszvxwfe4et3oAJ6ddaH7pok_IHZ65b7zPXhk3ZzU6N9-40wqzeviDY1HzXGzC7Z-Jq9DP0TDBdXVScqqS9OV2nR9OI0VAyhh7QxiHnRDP4G/s1600/DSC05159.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHZJSRqQNaJqYgK-BquXnALmcVPxJDGY3uaszvxwfe4et3oAJ6ddaH7pok_IHZ65b7zPXhk3ZzU6N9-40wqzeviDY1HzXGzC7Z-Jq9DP0TDBdXVScqqS9OV2nR9OI0VAyhh7QxiHnRDP4G/s320/DSC05159.JPG" width="320" /></a></div>
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<b>VIVAlife -</b> Olahraga dengan perut kosong sangat tidak
dianjurkan. Hal itu karena tubuh tidak akan memiliki energi yang cukup
untuk melakukan gerakan secara maksimal. Namun, Anda tetap harus
hati-hati dalam memilih asupan yang akan dikonsumsi sebelum berolahraga.<br />
<br />
Jangan
sampai asupan tersebut justru membuat Anda kesulitan bergerak atau
cepat lelah, karena energi justru terserap untuk mencerna makanan.
Penting untuk mengetahui beberapa jenis makanan yang sebaiknya dihindari
sebelum olahraga. <br />
<br />
<b>Kacang-kacangan</b><br />
<b></b>Kacang-kacangan dan produk susu, seperti dilansir <i>Fit Sugar</i>,
cenderung memicu produksi gas dalam tubuh. Walaupun makanan-makanan
tersebut sehat, tapi akan membuat perut terasa penuh dan tidak nyaman
saat berolahraga.<br />
<br />
<b>Serat tinggi</b><br />
<b></b>Semangkuk sereal yang mengandung serat tinggi justru
akan mengganggu olahraga, karena tubuh membutuhkan kerja yang lebih
keras untuk mencernannya. Untuk itu, pilih makanan yang mengandung serat
di bawah empat gram seperti salad, tumis sayur atau sup sayuran dan
konsumsi, minimal satu jam sebelum berolahraga. Hal itu agar tubuh
memiliki waktu yang cukup untuk mencernanya terlebih dahulu. <br />
<b><br />Gula halus</b><br />
<b></b>Mengkonsumsi sepotong kue yang mengandung gula dan
kalori tinggi memang sangat menggoda. Terutama, saat Anda berpikir hal
tersebut bisa 'dibayar' karena akan berolaharaga. Asupan gula tinggi
memang dapat memberikan Anda energi yang cepat namun akan terbakar
secara singkat dan meicu rasa mual. Jika Anda membutuhkan energi cepat
sebelum berolahraga, pilih makanan yang jauh lebih sehat seperti
buah-buahan atau telur rebus.<br />
<br />
<b>Makanan pedas</b><br />
<b></b>Makanan pedas memang dapat memberikan sensasi
tersendiri bagi indera pengecap, namun tubuh biasanya akan bereaksi
lebih saat Anda banyak bergerak. Jangan sampai saat Anda olahraga, perut
merasa mulas karena makanan pedas yang dikonsumsi. <br />
<br />
<b>Berminyak</b><br />
<b></b>Makanan bertekstur <i>creamy</i> atau gorengan
membutuhkan waktu yang lebih lama untuk dicerna. Sistem pencernaan Anda
akan terganggu jika mengkonsumsinya sebelum berolahraga. Pastikan Anda
memberi waktu tubuh minimal dua jam untuk mencerna makanan sebelum
melakukan olahraga.<br />
<br />
sumber : http://life.viva.co.id </div>
INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-90098514791119112732012-08-11T21:37:00.001-07:002012-08-11T21:37:50.125-07:00KELAS LATIHAN SMP DAN SMA<div dir="ltr" style="text-align: left;" trbidi="on">
masih dalam tahap perbaikan, mohon maklum</div>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com1tag:blogger.com,1999:blog-4757547196791485351.post-32678335228763644562012-08-01T19:13:00.000-07:002012-08-01T19:13:02.712-07:00breaking double inkai ponorogo at MOS SMAZA PONOROGO<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com1tag:blogger.com,1999:blog-4757547196791485351.post-15558013066556162172012-07-31T19:37:00.001-07:002012-07-31T19:37:44.582-07:00video tekki classic<div dir="ltr" style="text-align: left;" trbidi="on">
1. tekki shodan<br />
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2. tekki nidan<br />
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3. tekki sandan<br />
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<br /></div>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-18008921372819324782012-07-25T01:18:00.002-07:002012-12-14T17:30:23.739-08:00karate anak usia 6 dan 7 tahun<div dir="ltr" style="text-align: left;" trbidi="on">
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ujian dan pada akhir desember 2008 di Honbu dojo JKS, Tokyo, Jepang. Menampilkan bagian dari teknik kihon dilakukan oleh seorang anak berusia 6 tahun dan 7 tahun.berikut videonya :<br />
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INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-29330609984967269422012-06-30T03:03:00.000-07:002012-07-03T09:05:34.743-07:00stiker karate ponorogo<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-34411060825094454062012-06-12T19:25:00.004-07:002012-06-12T19:25:38.731-07:00Rina Takeda pemeran High Kick Girl<div dir="ltr" style="text-align: left;" trbidi="on">
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latihan Rina Takeda pemeran HIGH KICK GIRL dan KARATE GIRL, cantik dan jago karate, berikut videonya<br />
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<br /></div>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-14406037951869354692012-06-10T06:47:00.000-07:002012-06-10T06:47:12.732-07:00Heian shodan (Pikiran yang Damai)<div dir="ltr" style="text-align: left;" trbidi="on">
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Nama Asli dari heian adalah pinan. heian shodan merupakan kata yang pertama kali dipelajari dalam karate, ketika sabuk putih kata ini merupakan kata wajib untuk ujian penurunan kyu. Tehnik utamanya adalah tangkisan bawah atau gedan barai, yang merupakan gerakan awal. dilanjutkan dengan pukulan maju kearah perut atau oi tsuki chudan. dilanjutkan dengan tangkisan gedan barai memutar badan 180<span class="Apple-style-span" style="font-family: Arial, sans-serif;">°</span>. kent sui kearah wajah atau dada lawan, pukulan keperut, dilanjutkan dengan tangkisan terhadap serangan kearah kepala atau tangkisan age uke, dilanjutkan gedan barai sama pukulan kearah kanan dan kekiri, dilanjutkan dengan 3 kali pukulan atau oi tsuki kearah perut, dan diakiri 4 tangkisan tangan pedang atau shuto uke yang merupakan tangkisan terhadap serangan ke arah perut. didalam kata ini terdapat dua macam kuda-kuda yaitu <a href="http://karate-inkaiponorogo.blogspot.com/2011/06/dachi-kuda-kuda-dalam-karate-shotokan.html">zenkutsu dachi</a> atau penguasaan tekhnik berdiri tekuk depan yang kedua adalah <a href="http://karate-inkaiponorogo.blogspot.com/2011/06/dachi-kuda-kuda-dalam-karate-shotokan.html">kokutsu dachi</a> atau penguasaan tehnik berdiri tekuk belakang.</div>
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Didalam kata ini terdapat dua kiai, embusen dari kata ini berbentu <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I, </span>dan sangat penting untuk melatih gerakan kaki sesuai dengan arah peragaan atau embusen. Dengan jumlah gerakan sebanyak dua puluh satu, waktu yang diperlukan untuk menyelesaikanya kira-kira 24 detik.</div>
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</div>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com1tag:blogger.com,1999:blog-4757547196791485351.post-62672060664295064262012-06-09T05:29:00.000-07:002012-06-09T05:29:38.642-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-47129696966454850932012-06-08T22:03:00.000-07:002012-06-08T22:05:21.213-07:00kumpulan video karate lucu<div dir="ltr" style="text-align: left;" trbidi="on">
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stupid karate expert<br />
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funny karate monkey</div>
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karate master</div>
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<br /></div>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-10597421120660156292012-06-08T21:17:00.003-07:002012-06-08T21:34:29.985-07:00theme song original MORTAL KOMBAT<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="background-color: white; font-family: sans-serif; font-size: 13px; line-height: 19px;"><i><b><span class="Apple-style-span" style="color: #444444;"> </span>Mortal Kombat</b></i> adalah seri permainan video pertarungan yang dibuat oleh Ed Boon dan John Tobias pada tahun 1992. <i>Mortal Kombat</i> awalnya hanya ada di arkade, yang kemudian diangkat oleh Acclaim Entertainment untuk diterbitkan di konsol permainan video. Kemudian Midway Games mengambil alihkan <i>Mortal Kombat.</i> </span></div>
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<span class="Apple-style-span" style="background-color: white; font-family: sans-serif; font-size: 13px; line-height: 19px;"> Theme song original mortal kombat sering digunakan untuk mengiringi tampilan atraksi di kejuaraan dunia berbagai aliran beladiri, Karena musicnya yang pas dan singkron terhadap berbagai gerakan beladiri terutama gerakan yang cepat maupun atraktif. Music original mortal kombat sangat bagus untuk mengiringi tampilan beladiri yang menggunakan senjata maupun tangan kosong. berikut theme song original mortal kombat</span></div>
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</div>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-870579781961282862012-06-06T04:33:00.001-07:002012-06-06T04:33:08.107-07:00KARATE-DO: KARATE 1 - Indonesia, Jakarta<a href="http://karate-inkaiponorogo.blogspot.com/2012/04/karate-1-indonesia-jakarta.html">KARATE-DO: KARATE 1 - Indonesia, Jakarta</a>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0tag:blogger.com,1999:blog-4757547196791485351.post-38745633230646388242012-06-06T04:09:00.002-07:002012-06-06T04:21:15.714-07:00freedownload game laga Marvel vs Capcom 2<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhpJZu3dyPzSoMDbryA-mOKP1I1dtgjYn-vimcMgyI1NKmRkHXE4-p7jpmDtvnUODdQrcX9_7aihTP9m3Jx9N7fa1WAMezpGKzyT_4Qb3_1cEMnbii4_mmfa1S7h2pf2fB0RqV77A2LNXd/s1600/marvel-vs-capcom-2-fe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhpJZu3dyPzSoMDbryA-mOKP1I1dtgjYn-vimcMgyI1NKmRkHXE4-p7jpmDtvnUODdQrcX9_7aihTP9m3Jx9N7fa1WAMezpGKzyT_4Qb3_1cEMnbii4_mmfa1S7h2pf2fB0RqV77A2LNXd/s1600/marvel-vs-capcom-2-fe.jpg" /></a></div>
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dalam game ini ada 56 karakter pemain, kita dapat memilih sesuai dengan keinginan, karakter tersebut adalah sebagai berikut : <br />
Akuma<br />
Amingo <br />
Anakaris<br />
BB<br />
Hood Blackheart<br />
Kabel<br />
Cammy<br />
Captain America <br />
Kapten Commando <br />
Charlie<br />
Chun-Li <br />
Colossus <br />
Cyclops <br />
Dan <br />
Dhalsim <br />
Dokter Doom <br />
Felicia<br />
Gambit <br />
Guile <br />
Hayato <br />
Hulk <br />
Iceman <br />
Iron Man <br />
Jill <br />
Jin <br />
Juggernaut <br />
Ken <br />
M.Bison <br />
Magneto <br />
Sumsum <br />
Mega Man <br />
Morrigan <br />
Omega Red <br />
Psylocke <br />
Rogue <br />
roll <br />
Ruby jantung <br />
Ryu <br />
Sabretooth <br />
Sakura <br />
Sentinel <br />
Servbot <br />
Shuma-Gorath <br />
Silver Samurai <br />
Sonson <br />
Spider-Man <br />
Spiral <br />
Badai <br />
Strider Hiryu <br />
Thanos <br />
T.Bonne <br />
Venom <br />
War Machine <br />
Wolverine <br />
Zangief <br />
Abyss<br />
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game ini berukuran lumayan besar untuk ukuran game kecil, yaitu sebesar 171 Mb, untuk mendownloadnya silahkan klik tulisan dibawah ini.<br />
<a href="http://www.oneonlinegames.com/download/marvel-vs-capcom-2-fe">download game MARVEL VS CAPCOM 2 FE</a></div>INKAI PONOROGOhttp://www.blogger.com/profile/04910172847535777854noreply@blogger.com0